Comparing Nutrients in 300 calories Rice SakeVS Baked Potato Skin
Weight per 300 calories
Rice Sake
224g
Baked Potato Skin
152g
Baked Potato Skin has 1.5 times more energy per unit of mass than Rice Sake, which is above average in comparison to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 300 calories - Rice Sake or Baked Potato Skin?
Rice Sake VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Sake or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Rice Sake vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Rice Sake as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Sake vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 61.4 times more Copper, 47.6 times more Iron, 4.9 times more Magnesium, 11.4 times more Phosphorus, 15.5 times more Potassium and 16.6 times more Zinc than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Rice Sake as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 6.2 times more Carbohydrate, more Fiber and 5.8 times more Protein than Rice Sake.
Both Rice Sake and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Rice Sake as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.