Nutrient Comparison: Rice Sake VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Rice Sake versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Sake vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 100 grams of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Sake as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rice Sake vs Baked Potato Skin:
- 100 grams of Rice Sake have 2 times more Selenium and 1.7 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.8 times more Calcium, 90.8 times more Copper, 70.4 times more Iron, 7.2 times more Magnesium, 16.8 times more Phosphorus, 22.9 times more Potassium and 24.5 times more Zinc than Rice Sake.
- 100 grams of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 1.5 times more Energy, 9.2 times more Carbohydrate, more Fiber and 8.6 times more Protein than Rice Sake.
- 100 grams of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Rice Sake as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.