Nutrient Comparison: Baked Potato Skin VS Millet, puffed per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Millet, puffed:
- 100 grams of Baked Potato Skin have 1.7 times more Vitamin B6 and more Vitamin C than Millet, puffed.
- While 100 g of Millet, puffed contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B9 and 16.5 times more Vitamin E than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- 100 grams of Millet, puffed have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Millet, puffed:
- 100 grams of Baked Potato Skin have 4.3 times more Calcium, 2.5 times more Iron and 14.3 times more Potassium than Millet, puffed.
- While 100 g of Millet, puffed contain 2.5 times more Magnesium, 2.6 times more Phosphorus, 4.1 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Millet, puffed contain similar levels of Copper per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.9 times more Fiber than Millet, puffed.
- While 100 g of Millet, puffed contain 1.8 times more Energy, 34 times more Fat, 25.8 times more Saturated Fat, 11 times more Omega 3, 58.4 times more Omega 6, 1.7 times more Carbohydrate and 3 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6