Comparing Nutrients in 100 calories Rice SakeVS Baked Potato Skin
Weight per 100 calories
Rice Sake
74.6g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.5 times more energy per unit of mass than Rice Sake, which is above average in comparison to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 100 calories - Rice Sake or Baked Potato Skin?
Rice Sake VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Sake or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Rice Sake vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Rice Sake as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Sake vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 61.4 times more Copper, 47.6 times more Iron, 4.9 times more Magnesium, 11.4 times more Phosphorus, 15.5 times more Potassium and 16.6 times more Zinc than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Rice Sake as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 6.2 times more Carbohydrate, more Fiber and 5.8 times more Protein than Rice Sake.
Both Rice Sake and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Rice Sake as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.