Nutrient Comparison: Baked Potato Flesh VS Candies, YORK BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Candies, YORK BITES:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, YORK BITES have insufficient amounts of Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Candies, YORK BITES:
- 1 kilogram of Baked Potato Flesh has more Copper, 25 times more Magnesium, more Manganese, 16.7 times more Phosphorus, 3.6 times more Potassium, 29 times more Zinc and 8.3 times more Water than Candies, YORK BITES.
- While 1 kg of Candies, YORK BITES contains 2.7 times more Iron and 9.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Candies, YORK BITES lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, YORK BITES contains 4.2 times more Energy, 73.2 times more Fat, 170.4 times more Saturated Fat, 3.8 times more Carbohydrate, 44.1 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, YORK BITES offer comparable quantities of Protein per one kilogram.