Comparing Nutrients in 300 calories Baked Potato FleshVS Candies, YORK BITES
Weight per 300 calories
Baked Potato Flesh
323g
Candies, YORK BITES
76g
Candies, YORK BITES have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, YORK BITES?
Baked Potato Flesh VS Candies, YORK BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, YORK BITES?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Candies, YORK BITES:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, YORK BITES have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Candies, YORK BITES:
300 calories of Baked Potato Flesh have more Copper, 1.6 times more Iron, 105.9 times more Magnesium, more Manganese, 70.6 times more Phosphorus, 15.3 times more Potassium, 122.9 times more Zinc and 35.2 times more Water than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Candies, YORK BITES lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.2 times more Fiber and 4.7 times more Protein than Candies, YORK BITES.
While 300 kcal of Candies, YORK BITES contain 40.2 times more Saturated Fat and 10.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein