Nutrient Comparison: Baked Potato Flesh VS Candies, YORK BITES per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Candies, YORK BITES:
- 100 grams of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 100 grams of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, YORK BITES have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Candies, YORK BITES:
- 100 grams of Baked Potato Flesh have more Copper, 25 times more Magnesium, more Manganese, 16.7 times more Phosphorus, 3.6 times more Potassium, 29 times more Zinc and 8.3 times more Water than Candies, YORK BITES.
- While 100 g of Candies, YORK BITES contain 2.7 times more Iron and 9.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 100 grams of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Candies, YORK BITES lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, YORK BITES contain 4.2 times more Energy, 73.2 times more Fat, 170.4 times more Saturated Fat, 3.8 times more Carbohydrate, 44.1 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, YORK BITES offer comparable quantities of Protein per 100 grams.