Comparing Nutrients in 300 calories Candies, YORK BITESVS Baked Potato Skin
Weight per 300 calories
Candies, YORK BITES
76g
Baked Potato Skin
152g
Candies, YORK BITES have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK BITES or Baked Potato Skin?
Candies, YORK BITES VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK BITES or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Candies, YORK BITES vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Candies, YORK BITES vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain more Copper, 14.9 times more Iron, 85.6 times more Magnesium, more Manganese, 67 times more Phosphorus, 10.6 times more Potassium and 97.5 times more Zinc than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, YORK BITES as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK BITES have 85.6 times more Saturated Fat and 26.9 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 7.9 times more Fiber and 4.8 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein