Nutrient Comparison: Candies, YORK BITES VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK BITES versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK BITES vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Candies, YORK BITES vs Baked Potato Skin:
- 14 ounces of Candies, YORK BITES have 2.2 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Calcium, more Copper, 7.5 times more Iron, 43 times more Magnesium, more Manganese, 33.7 times more Phosphorus, 5.3 times more Potassium and 49 times more Zinc than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Candies, YORK BITES as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK BITES have 2 times more Energy, 73.2 times more Fat, 170.4 times more Saturated Fat, 1.8 times more Carbohydrate and 53.6 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4 times more Fiber and 2.4 times more Protein than Candies, YORK BITES.