Nutrient Comparison: Baked Potato Flesh VS Carob flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Carob flour:
- 1 kilogram of Baked Potato Flesh has 2 times more Vitamin B1, 11.8 times more Vitamin B5 and 64 times more Vitamin C than Carob flour.
- While 1 kg of Carob flour contains 22 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Carob flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Carob flour:
- 1 kilogram of Baked Potato Flesh has 21.1 times more Water than Carob flour.
- While 1 kg of Carob flour contains 69.6 times more Calcium, 2.7 times more Copper, 8.4 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 17.7 times more Selenium, 7 times more Sodium and 3.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Carob flour contains 2.4 times more Energy, 4.1 times more Carbohydrate, 28.9 times more Sugars, 26.5 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.