Comparing Nutrients in 300 calories Baked Potato FleshVS Carob flour
Weight per 300 calories
Baked Potato Flesh
323g
Carob flour
135g
Carob flour has 2.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Carob flour?
Baked Potato Flesh VS Carob Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Carob flour?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Carob flour:
300 calories of Baked Potato Flesh have 4.7 times more Vitamin B1, 1.8 times more Vitamin B3, 28.2 times more Vitamin B5, 2 times more Vitamin B6 and 152.8 times more Vitamin C than Carob flour.
While 300 kcal of Carob flour contain 9.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Carob flour:
300 calories of Baked Potato Flesh have 1.5 times more Phosphorus and 50.3 times more Water than Carob flour.
While 300 kcal of Carob flour contain 29.2 times more Calcium, 3.5 times more Iron, 1.3 times more Manganese, 7.4 times more Selenium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Carob flour contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Carob flour contain 1.7 times more Carbohydrate, 12.1 times more Sugars and 11.1 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Carob flour offer comparable quantities of Energy and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.