Nutrient Comparison: Baked Potato Flesh VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 2.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Copper and 5.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 1.8 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 42.7 times more Selenium, 46.6 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Energy, 1.6 times more Carbohydrate and 21.3 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Baked Potato Flesh and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Fiber and Protein per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.