Nutrient Comparison: Baked Potato Flesh VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 7 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 7 ounces of Baked Potato Flesh have 2.6 times more Copper and 5.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.8 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 42.7 times more Selenium, 46.6 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.5 times more Energy, 1.6 times more Carbohydrate and 21.3 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Baked Potato Flesh and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Fiber and Protein per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.