Nutrient Comparison: Baked Potato Flesh VS Cookies, fig bars per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cookies, fig bars:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B5, 4 times more Vitamin B6 and 42.7 times more Vitamin C than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 1.5 times more Vitamin B1, 10.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B9, more Vitamin B12, 16.3 times more Vitamin E and 19.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cookies, fig bars:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Copper, 1.9 times more Potassium and 4.6 times more Water than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 12.8 times more Calcium, 8.3 times more Iron, 2.1 times more Manganese, 11 times more Selenium, 70 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, fig bars contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, fig bars contains 3.7 times more Energy, 73 times more Fat, 43.2 times more Saturated Fat, 18.2 times more Omega 3, 80.7 times more Omega 6, 3.3 times more Carbohydrate, 27.3 times more Sugars, 3.1 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6