Cookies, fig bars have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, fig bars?
Baked Potato Flesh VS Cookies, Fig Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, fig bars?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cookies, fig bars:
500 calories of Baked Potato Flesh have 2.5 times more Vitamin B1, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5, 15 times more Vitamin B6 and 159.7 times more Vitamin C than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 2.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, fig bars provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cookies, fig bars:
500 calories of Baked Potato Flesh have 5.5 times more Copper, 3.5 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 7.1 times more Potassium, 2.8 times more Zinc and 17.1 times more Water than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 2.2 times more Iron and 18.7 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Cookies, fig bars lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, fig bars lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.2 times more Fiber and 2 times more Protein than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 19.5 times more Fat, 4.9 times more Omega 3, 21.6 times more Omega 6 and 7.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, fig bars offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, fig bars provide inadequate amounts of Protein