Nutrient Comparison: Baked Potato Flesh VS Crackers, saltines, fat-free, low-sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Crackers, saltines, fat-free, low-sodium:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 4.9 times more Vitamin B1, 28.1 times more Vitamin B2, 4.1 times more Vitamin B3, 13.8 times more Vitamin B9 and 16.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Crackers, saltines, fat-free, low-sodium:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Copper, 3.4 times more Potassium and 22.2 times more Water than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 4.4 times more Calcium, 22.1 times more Iron, 4 times more Manganese, 2.3 times more Phosphorus, 71.3 times more Selenium, 169.8 times more Sodium and 3.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, saltines, fat-free, low-sodium contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.5 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 4.2 times more Energy, 3.8 times more Omega 3, 20.2 times more Omega 6, 3.8 times more Carbohydrate, 1.8 times more Fiber and 5.4 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6