Crackers, saltines, fat-free, low-sodium have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Crackers, saltines, fat-free, low-sodium?
Baked Potato Flesh VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Crackers, saltines, fat-free, low-sodium:
500 calories of Baked Potato Flesh have 6 times more Vitamin B5, 15 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 6.6 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Crackers, saltines, fat-free, low-sodium:
500 calories of Baked Potato Flesh have 6.3 times more Copper, 4.1 times more Magnesium, 1.9 times more Phosphorus, 14.4 times more Potassium, 1.3 times more Zinc and 93.7 times more Water than Crackers, saltines, fat-free, low-sodium.
While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 5.2 times more Iron, 16.9 times more Selenium and 40.2 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, saltines, fat-free, low-sodium contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 18.9 times more Sugars and 2.3 times more Fiber than Crackers, saltines, fat-free, low-sodium.
While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.