Crackers, saltines, fat-free, low-sodium have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, fat-free, low-sodium or Baked Potato Skin?
Crackers, Saltines, Fat-free, Low-sodium VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, fat-free, low-sodium or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Crackers, saltines, fat-free, low-sodium vs Baked Potato Skin:
500 calories of Crackers, saltines, fat-free, low-sodium have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.4 times more Vitamin B5, 14.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, saltines, fat-free, low-sodium as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, fat-free, low-sodium vs Baked Potato Skin:
500 calories of Crackers, saltines, fat-free, low-sodium have 15.4 times more Selenium and 20.4 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 11.2 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 9.9 times more Potassium than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Baked Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Magnesium and Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crackers, saltines, fat-free, low-sodium as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, fat-free, low-sodium have 1.2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.8 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
Both Crackers, saltines, fat-free, low-sodium as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.