Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, fat-free, low-sodium versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, fat-free, low-sodium vs Baked Potato Skin:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 4.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B9 and 2.9 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.2 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- 5 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Crackers, saltines, fat-free, low-sodium as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, fat-free, low-sodium vs Baked Potato Skin:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 30.6 times more Selenium, 40.4 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Calcium, 5.6 times more Copper, 1.7 times more Magnesium and 5 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Baked Potato Skin contain similar levels of Iron, Manganese and Phosphorus per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 2 times more Energy, 3.8 times more Omega 3, 20.2 times more Omega 6, 1.8 times more Carbohydrate and 2.4 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.9 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6