Comparing Nutrients in 500 calories Baked Potato FleshVS Tart, breakfast, low fat
Weight per 500 calories
Baked Potato Flesh
538g
Tart, breakfast, low fat
134g
Tart, breakfast, low fat has 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Tart, breakfast, low fat?
Baked Potato Flesh VS Tart, Breakfast, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Tart, breakfast, low fat?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Tart, breakfast, low fat:
500 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 13.5 times more Vitamin C than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain more Vitamin A, 6.5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Tart, breakfast, low fat:
500 calories of Baked Potato Flesh have 11.8 times more Copper, 2.3 times more Magnesium, 2.2 times more Phosphorus, 23.7 times more Potassium, 4.1 times more Zinc and 25.1 times more Water than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain 2.4 times more Iron, 10.8 times more Selenium and 18.1 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Tart, breakfast, low fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Sugars, 4 times more Fiber and 2 times more Protein than Tart, breakfast, low fat.
Both Baked Potato Flesh and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.