Nutrient Comparison: Baked Potato Flesh VS Desserts, apple crisp, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 6 times more Vitamin B5, 7.5 times more Vitamin B6 and 5.8 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B9, 9.5 times more Vitamin E and 13.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Baked Potato Flesh has 3 times more Copper, 3.1 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 5 times more Potassium and 1.6 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 7 times more Calcium, 2.3 times more Iron, 11.7 times more Selenium and 70.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Desserts, apple crisp, prepared-from-recipe contains 1.7 times more Energy, 34.3 times more Fat, 26.3 times more Saturated Fat, 6.9 times more Omega 3, 33.6 times more Omega 6, 1.4 times more Carbohydrate and 11.6 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6