Comparing Nutrients in 500 calories Baked Potato FleshVS Desserts, apple crisp, prepared-from-recipe
Weight per 500 calories
Baked Potato Flesh
538g
Desserts, apple crisp, prepared-from-recipe
311g
Desserts, apple crisp, prepared-from-recipe have 1.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Desserts, apple crisp, prepared-from-recipe?
Baked Potato Flesh VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Baked Potato Flesh have 2.2 times more Vitamin B1, 2.9 times more Vitamin B3, 10.4 times more Vitamin B5, 13 times more Vitamin B6 and 10.1 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 2.2 times more Vitamin B2 and 7.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Baked Potato Flesh have 5.2 times more Copper, 5.4 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 8.7 times more Potassium, 2.8 times more Zinc and 2.1 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 4 times more Calcium, 1.4 times more Iron, 6.7 times more Selenium and 40.6 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.2 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 19.8 times more Fat, 4 times more Omega 3, 19.4 times more Omega 6 and 6.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein