Nutrient Comparison: Baked Potato Flesh VS Fruit butters, apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Fruit butters, apple:
- 1 kilogram of Baked Potato Flesh has 11.7 times more Vitamin B1, 18.4 times more Vitamin B3, 11.3 times more Vitamin B5, 8.1 times more Vitamin B6, 9 times more Vitamin B9 and 21.3 times more Vitamin C than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Fruit butters, apple:
- 1 kilogram of Baked Potato Flesh has 2.7 times more Copper, 6.3 times more Magnesium, 6.3 times more Phosphorus, 4.3 times more Potassium, 4.8 times more Zinc and 1.3 times more Water than Fruit butters, apple.
- While 1 kg of Fruit butters, apple contains 2 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fruit butters, apple contain similar levels of Iron per one kilogram.
- 1 kilogram of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Fruit butters, apple lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 5 times more Protein than Fruit butters, apple.
- While 1 kg of Fruit butters, apple contains 1.9 times more Energy, 2 times more Carbohydrate and 20.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fruit butters, apple offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Fruit butters, apple provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.