Nutrient Comparison: Baked Potato Flesh VS Fruit butters, apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Fruit butters, apple:
- 14 ounces of Baked Potato Flesh have 11.7 times more Vitamin B1, 18.4 times more Vitamin B3, 11.3 times more Vitamin B5, 8.1 times more Vitamin B6, 9 times more Vitamin B9 and 21.3 times more Vitamin C than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Fruit butters, apple:
- 14 ounces of Baked Potato Flesh have 2.7 times more Copper, 6.3 times more Magnesium, 6.3 times more Phosphorus, 4.3 times more Potassium, 4.8 times more Zinc and 1.3 times more Water than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 2 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fruit butters, apple contain similar levels of Iron per 14 ounces.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Fruit butters, apple lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5 times more Protein than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 1.9 times more Energy, 2 times more Carbohydrate and 20.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fruit butters, apple offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Fruit butters, apple provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.