Comparing Nutrients in 500 calories Baked Potato FleshVS Fruit butters, apple
Weight per 500 calories
Baked Potato Flesh
538g
Fruit butters, apple
289g
Fruit butters, apple have 1.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Fruit butters, apple?
Baked Potato Flesh VS Fruit Butters, Apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Fruit butters, apple?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Fruit butters, apple:
500 calories of Baked Potato Flesh have 21.7 times more Vitamin B1, 34.1 times more Vitamin B3, 21.1 times more Vitamin B5, 15.1 times more Vitamin B6, 16.7 times more Vitamin B9 and 39.7 times more Vitamin C than Fruit butters, apple.
500 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Fruit butters, apple:
500 calories of Baked Potato Flesh have 5 times more Copper, 2.1 times more Iron, 11.6 times more Magnesium, 11.6 times more Phosphorus, 8 times more Potassium, 9 times more Zinc and 2.5 times more Water than Fruit butters, apple.
Both Baked Potato Flesh and Fruit butters, apple contain similar levels of Manganese per 500 calories.
500 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Fruit butters, apple lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.9 times more Fiber and 9.3 times more Protein than Fruit butters, apple.
While 500 kcal of Fruit butters, apple contain 11.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.