Nutrient Comparison: Baked Potato Flesh VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
- 1 kilogram of Baked Potato Flesh has 8.8 times more Vitamin B1, 3.5 times more Vitamin B3, 9 times more Vitamin B5, 5.9 times more Vitamin B6, 3 times more Vitamin B9 and 4.7 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- While 1 kg of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contains 10 times more Vitamin E and 8.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
- 1 kilogram of Baked Potato Flesh has 3.5 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 3.6 times more Phosphorus, 4.1 times more Potassium and 3.2 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- Both Baked Potato Flesh and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Fiber and 4.3 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- While 1 kg of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contains 6.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.