Nutrient Comparison: Baked Potato Flesh VS Pears, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Baked Potato Flesh has 9.5 times more Vitamin B1, 5.8 times more Vitamin B3, 21.5 times more Vitamin B6, 9 times more Vitamin B9 and 11.6 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 1 kilogram of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Baked Potato Flesh has 3.5 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 6.3 times more Phosphorus, 5.9 times more Potassium and 3.6 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Baked Potato Flesh and Pears, canned, heavy syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Energy and 8.2 times more Protein than Pears, canned, heavy syrup, drained.
- While 1 kg of Pears, canned, heavy syrup, drained contains 9.7 times more Sugars and 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pears, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.