Nutrient Comparison: Baked Potato Flesh VS Pectin, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Pectin, liquid:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 1 kilogram of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Pectin, liquid:
- 1 kilogram of Baked Potato Flesh has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
- While 1 kg of Pectin, liquid contains 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 1 kilogram of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pectin, liquid lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 8.5 times more Energy, 10.3 times more Carbohydrate, more Sugars and more Protein than Pectin, liquid.
- While 1 kg of Pectin, liquid contains 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 kilogram of Pectin, liquid provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Potatoes Flesh no Salt as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.