Nutrient Comparison: Baked Potato Flesh VS Pectin, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pectin, liquid:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 14 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pectin, liquid:
- 14 ounces of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
- While 14 oz of Pectin, liquid contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 14 ounces of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pectin, liquid lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 8.5 times more Energy, 10.3 times more Carbohydrate, more Sugars and more Protein than Pectin, liquid.
- While 14 oz of Pectin, liquid contain 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Pectin, liquid provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Potatoes Flesh no Salt as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.