Comparing Nutrients in 500 calories Baked Potato FleshVS Pectin, liquid
Weight per 500 calories
Baked Potato Flesh
538g
Pectin, liquid
4546g
Baked Potato Flesh has 8.5 times more energy per 100g than Pectin, liquid. It has average energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pectin, liquid?
Baked Potato Flesh VS Pectin, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pectin, liquid?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Pectin, liquid:
500 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Pectin, liquid:
500 calories of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 10.9 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Pectin, liquid lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.2 times more Carbohydrate, more Sugars and more Protein than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 11.8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pectin, liquid offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.