Nutrient Comparison: Baked Potato Flesh VS Puddings, vanilla, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Puddings, vanilla, ready-to-eat:
- 1 kilogram of Baked Potato Flesh has 5.5 times more Vitamin B1, 24.5 times more Vitamin B3, 3.6 times more Vitamin B5, 15.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 64 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- While 1 kg of Puddings, vanilla, ready-to-eat contains 3.4 times more Vitamin B2, more Vitamin B12 and 7.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 1 kilogram of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Puddings, vanilla, ready-to-eat:
- 1 kilogram of Baked Potato Flesh has 11.9 times more Copper, 3.9 times more Iron, 6.3 times more Magnesium, 14.6 times more Manganese, 1.2 times more Phosphorus, 6 times more Potassium and 1.8 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 1 kg of Puddings, vanilla, ready-to-eat contains 9.8 times more Calcium and 34.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber and 1.4 times more Protein than Puddings, vanilla, ready-to-eat.
- While 1 kg of Puddings, vanilla, ready-to-eat contains 1.4 times more Energy, 37.8 times more Fat, 39.1 times more Saturated Fat and 10 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, vanilla, ready-to-eat offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.