Comparing Nutrients in 1 pound Baked Potato Flesh VS Puddings, vanilla, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Baked Potato Flesh	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	14.5% 422kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	79% 103g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 69g	g per day for Men 19-50 years
Fiber	18% 6.8g	0% 0g	38g per day for Men 19-50 years
Protein	16% 8.9g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	28.3% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	26.6% 186mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	9.25% 342g	8.8% 325g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Puddings, vanilla, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Puddings, vanilla, ready-to-eat:

• 1 pound of Baked Potato Flesh has 5.5 times more Vitamin B1, 24.5 times more Vitamin B3, 3.6 times more Vitamin B5, 15.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 64 times more Vitamin C than Puddings, vanilla, ready-to-eat.
• While 1 lb of Puddings, vanilla, ready-to-eat contains 3.4 times more Vitamin B2, more Vitamin B12 and 7.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
• 1 pound of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Baked Potato Flesh vs Puddings, vanilla, ready-to-eat:

• 1 pound of Baked Potato Flesh has 11.9 times more Copper, 3.9 times more Iron, 6.3 times more Magnesium, 14.6 times more Manganese, 1.2 times more Phosphorus, 6 times more Potassium and 1.8 times more Zinc than Puddings, vanilla, ready-to-eat.
• While 1 lb of Puddings, vanilla, ready-to-eat contains 9.8 times more Calcium and 34.4 times more Sodium than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
• 1 pound of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Flesh has more Fiber and 1.4 times more Protein than Puddings, vanilla, ready-to-eat.
• While 1 lb of Puddings, vanilla, ready-to-eat contains 1.4 times more Energy, 37.8 times more Fat, 39.1 times more Saturated Fat and 10 times more Sugars than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Puddings, vanilla, ready-to-eat offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
• Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one pound.