Nutrient Comparison: Baked Potato Flesh VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 kilogram of Baked Potato Flesh has 8.1 times more Vitamin B6 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 5.9 times more Vitamin B1, 22.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Copper, 1.9 times more Magnesium, 5.1 times more Potassium and 1.8 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 36 times more Calcium, 10.2 times more Iron, 1.3 times more Manganese, 118.6 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 2.6 times more Energy, 26.5 times more Fat, 19.1 times more Omega 6, 2.3 times more Carbohydrate, 4 times more Sugars, 3.4 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in one kilogram.