Comparing Nutrients in 500 calories Baked Potato FleshVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 500 calories
Baked Potato Flesh
538g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Baked Potato Flesh VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Baked Potato Flesh have 20.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.3 times more Vitamin B1 and 8.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Baked Potato Flesh have 5.8 times more Copper, 4.9 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 13.2 times more Potassium, 1.3 times more Zinc and 4.6 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 14 times more Calcium, 4 times more Iron and 46.1 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.5 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.6 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.