Nutrient Comparison: Baked Potato Flesh VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 100 grams of Baked Potato Flesh have 8.1 times more Vitamin B6 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.9 times more Vitamin B1, 22.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 100 grams of Baked Potato Flesh have 2.2 times more Copper, 1.9 times more Magnesium, 5.1 times more Potassium and 1.8 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 36 times more Calcium, 10.2 times more Iron, 1.3 times more Manganese, 118.6 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.6 times more Energy, 26.5 times more Fat, 19.1 times more Omega 6, 2.3 times more Carbohydrate, 4 times more Sugars, 3.4 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 100 grams.