Nutrient Comparison: Baked Potato Flesh VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 3.6 times more Vitamin B1, 17.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 34.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Potassium and 2.5 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 23.6 times more Calcium, 4.7 times more Iron, 3.8 times more Magnesium, 10.5 times more Manganese, 4.7 times more Phosphorus, 83.3 times more Selenium, 101.4 times more Sodium and 4.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 3.5 times more Energy, 116 times more Fat, 53.1 times more Saturated Fat, 177.2 times more Omega 3, 98.4 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Sugars, 7.5 times more Fiber and 6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6