Nutrient Comparison: Baked Potato Flesh VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3.6 times more Vitamin B1, 17.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 34.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 100 grams for Baked Potato Flesh vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 100 grams of Baked Potato Flesh have 1.4 times more Potassium and 2.5 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 23.6 times more Calcium, 4.7 times more Iron, 3.8 times more Magnesium, 10.5 times more Manganese, 4.7 times more Phosphorus, 83.3 times more Selenium, 101.4 times more Sodium and 4.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Copper per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3.5 times more Energy, 116 times more Fat, 53.1 times more Saturated Fat, 177.2 times more Omega 3, 98.4 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Sugars, 7.5 times more Fiber and 6 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6