Nutrient Comparison: Baked Potato Flesh VS SILK Original Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs SILK Original Creamer:
- 1 kilogram of Baked Potato Flesh has more Vitamin C than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Baked Potato Flesh vs SILK Original Creamer:
- 1 kilogram of Baked Potato Flesh has more Iron than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 13.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Original Creamer contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Iron
- Both Baked Potatoes Flesh no Salt as well as SILK Original Creamer lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 66.7 times more Fat than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Original Creamer offer comparable quantities of Energy per one kilogram.
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber and Protein