Nutrient Comparison: Baked Potato Flesh VS SILK Original Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs SILK Original Creamer:
- 5 ounces of Baked Potato Flesh have more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Potato Flesh vs SILK Original Creamer:
- 5 ounces of Baked Potato Flesh have more Iron than SILK Original Creamer.
- While 5 oz of SILK Original Creamer contain 13.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Original Creamer contain similar levels of Water per five ounces.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both Baked Potatoes Flesh no Salt as well as SILK Original Creamer lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 5 oz of SILK Original Creamer contain 66.7 times more Fat than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Original Creamer offer comparable quantities of Energy per five ounces.
- 5 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein