Nutrient Comparison: Baked Potato Flesh VS Snacks, potato chips, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Snacks, potato chips, plain, salted:
- 1 kg of Snacks, potato chips, plain, salted contains 2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 1.7 times more Vitamin C, 261.3 times more Vitamin E and 73.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Snacks, potato chips, plain, salted:
- 1 kilogram of Baked Potato Flesh has 40.5 times more Water than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 4.2 times more Calcium, 3.7 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 8.3 times more Selenium, 105.4 times more Sodium and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, potato chips, plain, salted contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 5.2 times more Sugars than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 5.7 times more Energy, 339.8 times more Fat, 130.8 times more Saturated Fat, 35.8 times more Omega 3, 247 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6