Nutrient Comparison: Baked Potato Flesh VS Snacks, potato chips, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Snacks, potato chips, plain, salted:
- 100 g of Snacks, potato chips, plain, salted contain 2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 1.7 times more Vitamin C, 261.3 times more Vitamin E and 73.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Snacks, potato chips, plain, salted:
- 100 grams of Baked Potato Flesh have 40.5 times more Water than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 4.2 times more Calcium, 3.7 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 8.3 times more Selenium, 105.4 times more Sodium and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, potato chips, plain, salted contain similar levels of Copper per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 5.2 times more Sugars than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 5.7 times more Energy, 339.8 times more Fat, 130.8 times more Saturated Fat, 35.8 times more Omega 3, 247 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6