Nutrient Comparison: Baked Potato Flesh VS Snacks, potato chips, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Snacks, potato chips, reduced fat:
- 1 kilogram of Baked Potato Flesh has 2 times more Vitamin B5 than Snacks, potato chips, reduced fat.
- While 1 kg of Snacks, potato chips, reduced fat contains 2 times more Vitamin B1, 12.7 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9, 2 times more Vitamin C, 136.8 times more Vitamin E and 44.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Snacks, potato chips, reduced fat:
- 1 kilogram of Baked Potato Flesh has 4.1 times more Zinc and 75.4 times more Water than Snacks, potato chips, reduced fat.
- While 1 kg of Snacks, potato chips, reduced fat contains 4.2 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Potassium, 27 times more Selenium and 114.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 7.7 times more Sugars than Snacks, potato chips, reduced fat.
- While 1 kg of Snacks, potato chips, reduced fat contains 5.1 times more Energy, 208 times more Fat, 160 times more Saturated Fat, 19 times more Omega 3, 335.9 times more Omega 6, 3.1 times more Carbohydrate, 3.9 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6