Nutrient Comparison: Baked Potato Flesh VS Chocolate Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Chocolate Soymilk:
- 1 kilogram of Baked Potato Flesh has 4.8 times more Vitamin B1, 2.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.5 times more Vitamin C than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains 12.5 times more Vitamin B2, more Vitamin B12 and 10 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chocolate Soymilk provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
- 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Chocolate Soymilk:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Magnesium and 2.7 times more Potassium than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains 5 times more Calcium, 1.4 times more Iron, 16 times more Selenium and 10.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chocolate Soymilk contain similar levels of Copper, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Energy, 2.2 times more Carbohydrate and 3.8 times more Fiber than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains 7.5 times more Omega 3, 18.3 times more Omega 6 and 4.6 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chocolate Soymilk offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Chocolate Soymilk provide inadequate amounts of Fiber