Comparing Nutrients in 100 calories Baked Potato FleshVS Chocolate Soymilk
Weight per 100 calories
Baked Potato Flesh
108g
Chocolate Soymilk
159g
Baked Potato Flesh has 1.5 times more energy per 100g than Chocolate Soymilk. It has average energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Chocolate Soymilk?
Baked Potato Flesh VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Chocolate Soymilk:
100 calories of Baked Potato Flesh have 3.2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.1 times more Vitamin C than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 18.4 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin B12 and 14.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Chocolate Soymilk:
100 calories of Baked Potato Flesh have 1.9 times more Potassium than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 7.4 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.5 times more Phosphorus, 23.6 times more Selenium, 15.6 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chocolate Soymilk contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate and 2.5 times more Fiber than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 22.6 times more Fat, 11.1 times more Omega 3, 26.9 times more Omega 6, 6.8 times more Sugars and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chocolate Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber