Nutrient Comparison: Baked Potato Flesh VS Chocolate Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Chocolate Soymilk:
- 100 grams of Baked Potato Flesh have 4.8 times more Vitamin B1, 2.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.5 times more Vitamin C than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 12.5 times more Vitamin B2, more Vitamin B12 and 10 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chocolate Soymilk provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
- 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Chocolate Soymilk:
- 100 grams of Baked Potato Flesh have 1.7 times more Magnesium and 2.7 times more Potassium than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 5 times more Calcium, 1.4 times more Iron, 16 times more Selenium and 10.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chocolate Soymilk contain similar levels of Copper, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.5 times more Energy, 2.2 times more Carbohydrate and 3.8 times more Fiber than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 7.5 times more Omega 3, 18.3 times more Omega 6 and 4.6 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chocolate Soymilk offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Chocolate Soymilk provide inadequate amounts of Fiber