Nutrient Comparison: Baked Potato Skin VS French Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs French Beans:
- 1 kilogram of Baked Potato Skin has 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.9 times more Vitamin C than French Beans.
- While 1 kg of Raw French Beans contains 4.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 18.1 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and French Beans provide similar amounts of Vitamin B5 per one kilogram.
- Both Baked Potato Skin as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs French Beans:
- 1 kilogram of Baked Potato Skin has 1.9 times more Copper and 2.1 times more Iron than French Beans.
- While 1 kg of Raw French Beans contains 5.5 times more Calcium, 4.4 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 18.4 times more Selenium and 3.9 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw French Beans contains 1.7 times more Energy, 20.2 times more Fat, 76.5 times more Omega 3, 13.8 times more Omega 6, 1.4 times more Carbohydrate, 3.2 times more Fiber and 4.4 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6