Nutrient Comparison: Baked Potato Skin VS Decaffeinated Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Decaffeinated Instant Coffee:
- 1 kilogram of Baked Potato Skin has more Vitamin B1, 8.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
- While 1 kg of Decaffeinated Instant Coffee Powder contains 12.8 times more Vitamin B2 and 9.2 times more Vitamin B3 than Baked Potato Skin.
- 1 kilogram of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Decaffeinated Instant Coffee:
- 1 kilogram of Baked Potato Skin has 11.8 times more Copper, 1.9 times more Iron and 4.5 times more Zinc than Decaffeinated Instant Coffee.
- While 1 kg of Decaffeinated Instant Coffee Powder contains 4.1 times more Calcium, 7.2 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 6.1 times more Potassium and 24.7 times more Selenium than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has more Fiber than Decaffeinated Instant Coffee.
- While 1 kg of Decaffeinated Instant Coffee Powder contains 1.8 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Protein than Baked Potato Skin.
- 1 kilogram of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.