Nutrient Comparison: Baked Potato Skin VS AMP Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs AMP Energy Drink:
- 1 kilogram of Baked Potato Skin has 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 1 kg of AMP Energy Drink contains 3.2 times more Vitamin B2 and more Vitamin B12 than Baked Potato Skin.
- Both Baked Potato Skin and AMP Energy Drink provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12
- 1 kilogram of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs AMP Energy Drink:
- 1 kilogram of Baked Potato Skin has 2.6 times more Calcium, 163.4 times more Copper, 352 times more Iron, 14.3 times more Magnesium, 5.9 times more Phosphorus, 191 times more Potassium and more Zinc than AMP Energy Drink.
- While 1 kg of AMP Energy Drink contains 1.8 times more Water than Baked Potato Skin.
- 1 kilogram of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Baked Potato Skin as well as AMP Energy Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 4.3 times more Energy, 3.8 times more Carbohydrate, more Fiber and 17.2 times more Protein than AMP Energy Drink.
- While 1 kg of AMP Energy Drink contains 8.6 times more Sugars than Baked Potato Skin.
- 1 kilogram of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.