Nutrient Comparison: Baked Potato Skin VS With Added Ascorbic Acid Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 kilogram of Baked Potato Skin has more Vitamin B1, 7.5 times more Vitamin B3, 7.8 times more Vitamin B5 and 27.9 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 1.9 times more Vitamin B2, 2 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Potato Skin.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Baked Potato Skin as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 kilogram of Baked Potato Skin has 11.3 times more Calcium, 32.7 times more Copper, 44 times more Iron, 3.9 times more Magnesium, 7.2 times more Phosphorus, 2.6 times more Potassium and 4.9 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 4.8 times more Manganese than Baked Potato Skin.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has more Fiber and 7.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 1.9 times more Energy, 6.1 times more Omega 3 and 2.1 times more Carbohydrate than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in one kilogram.