Nutrient Comparison: Baked Potato Skin VS With Added Ascorbic Acid Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Baked Potato Skin have more Vitamin B1, 7.5 times more Vitamin B3, 7.8 times more Vitamin B5 and 27.9 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 1.9 times more Vitamin B2, 2 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Potato Skin.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Baked Potato Skin as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Baked Potato Skin have 11.3 times more Calcium, 32.7 times more Copper, 44 times more Iron, 3.9 times more Magnesium, 7.2 times more Phosphorus, 2.6 times more Potassium and 4.9 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 4.8 times more Manganese than Baked Potato Skin.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have more Fiber and 7.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 1.9 times more Energy, 6.1 times more Omega 3 and 2.1 times more Carbohydrate than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 grams.